In this session, as we continue to build safety and stability in the group, we aim to draw out survivors’ internal strengths and external resources to counteract the unhelpful tunnel thinking that keeps traumatized people in a state of despair. After reviewing the grounding exercise that helps survivors feel more stable in their bodies and returns them to the present moment, the facilitators use a table metaphor to demonstrate how the more “table legs” one can develop (internal and external resources), the easier it is to carry the burdens on the table.