COVID Mental Health Resources - Chinese

中文资源 (Resources in Chinese)

求助熱線 (Helplines)

1. SAMHSA Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66747
   Toll-free, multilingual, and confidential crisis support service for all U.S. and U.S. territories residents. Recommended by the CDC.
2. National Suicide Prevention Line: 1-800-273-8255
3. Georgia Crisis & Access Line (GCAL): 1-800-715-4225

 在新冠疫情期间如何应对压力 (Managing Stress During COVID-19)

1. WHO: 在新冠疫情期间如何应对压力 (Coping with Stress)
2. CDC: 压力和应对 (Stress and Coping)
3. Michigan Health Division: 在新冠期间的压力和焦虑 (Coping with Stress and Anxiety during Covid-19)
4. New York Health: 在新冠病毒疫情(COVID-19)爆发期间如何应对压力和保持社交距离 (Dealing with Stress and Social Distancing)
5. New York State: 在新冠疫情期间感到紧张？(Anxiety Management during COVID-19)
6. AARP: 关注疫情期间的心理健康问题 (Paying Attention to Mental Health during COVID-19)

帮助儿童应对新冠疫情的压力 (Helping Children During COVID-19)

1. NCTSN: 新冠疫情期间家庭应对指南 (Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease)
2. CDC: 与儿童交谈的一般原则 (General Principles for Talking to Children)
3. NASP: 和孩子談論新冠病毒  (Talking to your Child about COVID-19)
4. L.A. Children’s Hospital: 如何向孩子解释新型冠狀病毒 (How to Explain Coronavirus to your Children)
5. Clay Center: 帮助儿童缓解新冠压力的 7 种方法 (7 Ways to Help Children Destress Regarding COVID-19)
6. OCHA: 你是我心中的英雄 (Storybook for children about COVID-19)

在冠状病毒大流行期间管理抑郁症和其他心理健康问题 (Managing Depression and Other Mental Health Problems During COVID-19)

1.       New York State: 抑郁 (Depression)
2.       Family Caregiver Alliance: 抑郁和看护 (Depression and Caregiving)
3.       Way Ahead: 何为焦虑症 (What is Anxiety?)
4.       Way Ahead: 广泛性焦虑障碍 (Generalized Anxiety Disorder)
5.       Way Ahead: 慌恐障碍 (Panic Disorder)