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Wellness Workshop

Last updated: March 27, 2026

When

April 15, 2026    
3:00 pm - 3:30 pm
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Event Type

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When the world feels heavy, you don’t have to carry it alone. Join us for a hands-on, clinician-led Wellness Workshop designed to help you understand how constant exposure to difficult news can impact your mental health and what you can do about it. Together, we’ll explore common stress and trauma responses, share real-life coping strategies, and practice simple, effective grounding techniques you can use anytime. Leave feeling more centered, resilient, and equipped to care for yourself while continuing to show up for the people and causes that matter most.

Register Now: https://cvt.zoom.us/webinar/register/WN_k1CLy5zNRri8bA2bsXkpGQ
 

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