Who: Workshops are intended for war trauma and conflict survivors
Presenter: Shalya Rajathurai, Client Services Coordinator, Yoga Practitioner with over 20 years of experience
Topic: Gentle Yoga
Location: Meet at SPHC, Yoga held at Carty Park, weather permitting
CVT Provides: Yoga mats, beverages, and a healthy snack
Risk and Compliance: All participants must sign the CVT activity liability waiver
Yoga is an ancient practice that originated from India to harmonize the body, mind, and emotions. Gentle Yoga consists of simple exercises suitable for beginners with no experience in Yoga, focusing on gentle stretching and breathing. Session will be held in a park nearby weather permitting otherwise will be held at Saint Paul Healing Center. Please wear loose comfortable clothing and removable footwear.
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For questions, Contact Jesse Valentin, LGSW Community Programs & Engagement Social Worker, email: [email protected] or call the clinic at 612-436-4840
